Transform Your Mind, Body & Soul
Hi I'm, Ritu Mehta. Certified Yoga Instructor & Wellness Coach
With over 6 years of experience in yoga training and wellness coaching, I help individuals improve flexibility, strength, and mental clarity through structured yoga practices. My sessions are designed for beginners, working professionals, homemakers, and senior citizens.
Whether your goal is weight loss, stress relief, improved posture, or overall wellness, I create personalized yoga routines that suit your body type and lifestyle.
Yoga is not just exercise — it is a journey towards balance and inner peace.
Yoga Expertise
Traditional techniques with modern wellness approach.
Specialized in Hatha Yoga, Pranayama, meditation techniques, weight management programs, and therapeutic yoga for stress and posture correction. Focused on safe practices and gradual improvement.
Hatha Yoga Practice
95%Pranayama & Breathing Techniques
92%Meditation & Mindfulness Training
90%Weight Loss & Therapeutic Yoga
88%
Yoga Programs
Structured sessions for all age groups and fitness levels.
Regular Yoga Classes (Group...
Structured group yoga sessions conducted in morning and evening batches for beginners and intermediate levels. Classes focus on flexibility, posture...
Weight Loss & Fitness...
Specialized yoga program designed for individuals aiming to lose weight and improve stamina naturally. The sessions include dynamic asanas, core...
Personal Yoga Training (One-on-One)
Personalized yoga sessions tailored according to individual health goals such as back pain relief, stress management, flexibility improvement, or post-pregnancy...
Meditation & Stress Relief...
Guided meditation and relaxation workshops designed to reduce stress, anxiety, and mental fatigue. Sessions include breathing exercises, mindfulness techniques, and...
500+
Students Trained
6+
Years of Experience
75+
Wellness Workshops Conducted
200+
Transformation Success Stories
^Professional Journey^
Years of experience in wellness and holistic training.
Assistant Yoga Instructor
Wellness Harmony Studio
Assisted senior instructors in conducting group yoga sessions and meditation classes. Guided beginners in basic asanas, breathing techniques, and posture correction. Helped organize community wellness...
Senior Yoga Trainer
FitLife Yoga Center
Led daily group batches and personal yoga sessions focused on weight loss, flexibility, and stress management. Designed customized routines for clients with back pain, lifestyle disorders, and fitness...
Founder & Lead Instructor
Ananya Yoga & Wellness Studio
Managing independent yoga studio offering group classes, personal training, and meditation workshops. Responsible for session planning, student guidance, progress tracking, and community wellness prog...
Educations
Bachelor of Arts (B.A.)
Completed graduation while actively participating in health and wellness activities. Developed interest in holistic lifestyle practices and fitness training.
Certified Yoga Instructor Course (RYT-200 Equivalent)
Completed professional certification covering Hatha Yoga, Pranayama, meditation techniques, anatomy basics, and therapeutic yoga practices.
Client Experiences
Stories from students who transformed their health.
After joining Ananya’s classes, my flexibility and energy levels improved a lot. I feel more active and relaxed throughout the day.
Pooja Sharma
Homemaker
Her pranayama sessions helped me manage work stress better. I sleep peacefully and feel more focused at work.
Rajesh Verma
Bank Manager
The senior citizen yoga sessions are gentle and safe. My back pain has reduced, and I feel much healthier now.
Sunita Mehta
Retired Teacher
Session Highlights
Moments from yoga classes, workshops, and wellness events.
Hello
Give Me Only 28 Days I Will Change Your Life.
Yoga & Wellness Insights
Tips for healthier living and mindful practices.
Start Your Wellness Journey