6+
Years of Experience
Transform Your Mind, Body & Soul
My Name is Ritu Mehta
Certified Yoga Instructor & Wellness Coach
With over 6 years of experience in yoga training and wellness coaching, I help individuals improve flexibility, strength, and mental clarity through structured yoga practices. My sessions are designed for beginners, working professionals, homemakers, and senior citizens.
Whether your goal is weight loss, stress relief, improved posture, or overall wellness, I create personalized yoga routines that suit your body type and lifestyle.
Yoga is not just exercise — it is a journey towards balance and inner peace.
- Born In Ritu Yoga & Wellness Studio 2nd Floor, Shanti Complex Near MP Nagar Zone-II Bhopal, Madhya Pradesh – 462011 India
- Phone 919652770258
- Email yif7y.opfolio-ritu-mehta@inbox.testmail.app
Yoga Expertise
Traditional techniques with modern wellness approach.
Hatha Yoga Practice
Pranayama & Breathing Techniques
Meditation & Mindfulness Training
Weight Loss & Therapeutic Yoga
Professional Journey
Years of experience in wellness and holistic training.
Assistant Yoga Instructor
Wellness Harmony Studio
FitLife Yoga Center
Senior Yoga Trainer
Founder & Lead Instructor
Ananya Yoga & Wellness Studio
Client Experiences
Stories from students who transformed their health.
After joining Ananya’s classes, my flexibility and energy levels improved a lot. I feel more active and relaxed throughout the day.
Pooja Sharma
Homemaker
Her pranayama sessions helped me manage work stress better. I sleep peacefully and feel more focused at work.
Rajesh Verma
Bank Manager
The senior citizen yoga sessions are gentle and safe. My back pain has reduced, and I feel much healthier now.
Sunita Mehta
Retired Teacher
